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KUNDALINI YOGA FLOW

Uncomfortable thoughts 

not dealt with

at a Mind Level

accumulate in the Body

to become "Dis-ease"

Raise the Kundalini Energy, 

your innate Creative  Life Force, 

to Harness your Inner Power 

Embody the Change you Seek

 

KUNDALINI YOGA FLOW

Inner Alignment for Outer Joy

BODY WISDOM

 Discern your

innate Body Wisdom

for Self-Empowerment,

Mastery and Freedom.

AWARENESS

Increase Awareness

Let Go of Layers of who you are not to Reveal the

Gift of Who you are. 

PEACE OF MIND

Balance the Three Minds. Encourage the Neutral Mind to Act versus React

for Harmony and Joy.

INTUITION

Reconnect to your Muscle of Intuition to Navigate Choices for a Higher TImeline and Fulfilling Life.

SYNCHRONOCITY

Cultivate Gratitude

to Raise your Vibration Recognise Opportunities. 

Elevate your Life.

EMBODIMENT

Experience your Daily Life as an Opportunity to Practice and Embody

the Change you Seek.

HARNESS YOUR INNER POWER

Potent Tools for Transformational Change

YOGA

Develop a Kundalini Yoga

Home Practice to

Release stuckness

to Regain your Natural Flow

Reconnect to your Life Force

for Inner Alignment

and Outer Peace

Harness your Full Potential

for Creative Expression

mindFULNESS

Observe and Release

limiting thoughts and behaviour

Discern life's Feedback and

Signs for your Highest Joy

 Develop and Refine your

Internal Navigation System

to Choose your Highest

Timeline and Joy

spirit
 

Through Application and

Integration Reconnect to

the Essence of who you

Realise the Infinite Abundance

within and around you

Reconnect to your inner child,

Curiosity and Playfulness,

your Higher Self to co-Create

your Evolving Reality

Life is Your Learning Ground
and your Playground

Little Time for Yoga on the Mat...

Kundalini Yoga Flow incorporates

Bite-Size Yoga into your Every Day Moments

Because each Yoga Unit is an

Equally Potent part of the Whole 

Nothing to book right now. Check back soon.

One of the biggest misconceptions about Yoga is that you have to be "flexible". I remember my first Yoga Class and it really showed up the Feeling of a need, within me, to "perform". That is the irony, Yoga  lets go of all that "Stuff" so that you can Enjoy Life rather than Appearing to Enjoy Life. The Body is simply your Vehicle to letting go of these Layers, to lovingly bring the hidden to the Surface and Release.