KUNDALINI YOGA FLOW
Inner Alignment for Outer Joy
BODY WISDOM
Discern your
innate Body Wisdom
for Self-Empowerment,
Mastery and Freedom.
AWARENESS
Increase Awareness
Let Go of Layers of who you are not to Reveal the
Gift of Who you are.
PEACE OF MIND
Balance the Three Minds. Encourage the Neutral Mind to Act versus React
for Harmony and Joy.
INTUITION
Reconnect to your Muscle of Intuition to Navigate Choices for a Higher TImeline and Fulfilling Life.
SYNCHRONOCITY
Cultivate Gratitude
to Raise your Vibration Recognise Opportunities.
Elevate your Life.
EMBODIMENT
Experience your Daily Life as an Opportunity to Practice and Embody
the Change you Seek.
HARNESS YOUR INNER POWER
Potent Tools for Transformational Change
YOGA
Develop a Kundalini Yoga
Home Practice to
Release stuckness
to Regain your Natural Flow
​
Reconnect to your Life Force
for Inner Alignment
and Outer Peace
​
Harness your Full Potential
for Creative Expression
mindFULNESS
Observe and Release
limiting thoughts and behaviour
​
Discern life's Feedback and
Signs for your Highest Joy
​
Develop and Refine your
Internal Navigation System
to Choose your Highest
Timeline and Joy
spirit
Through Application and
Integration Reconnect to
the Essence of who you
​
Realise the Infinite Abundance
within and around you
​
Reconnect to your inner child,
Curiosity and Playfulness,
your Higher Self to co-Create
your Evolving Reality
Life is Your Learning Ground
and your Playground
Little Time for Yoga on the Mat...
Kundalini Yoga Flow incorporates
Bite-Size Yoga into your Every Day Moments
Because each Yoga Unit is an
Equally Potent part of the Whole
One of the biggest misconceptions about Yoga is that you have to be "flexible". I remember my first Yoga Class and it really showed up the Feeling of a need, within me, to "perform". That is the irony, Yoga lets go of all that "Stuff" so that you can Enjoy Life rather than Appearing to Enjoy Life. The Body is simply your Vehicle to letting go of these Layers, to lovingly bring the hidden to the Surface and Release.