Breathe

Your Breath is your Life Force.  It is a Gift and it is Free.

Be Grateful for your Breath

as it Sustains you at every level.  As you Slow down your Breath you Reconnect with your Life Force and the Pure Potential within and around you. 

Presence

When you Choose to Live in the Present Moment, time Expands, because this Moment is Infinite and contains All that is. The moment you are Anxious about the Future or Concerned about the Past, you have Diminished the Magic of Now.

Human Senses

 Your Human Senses are your Gifts to a Sensory World,

to Navigate your Life through Observation, Self-Inquiry, Feedback and Discernment. The Key is move from the Head

and into the Heart.

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Alchemy

You are a Powerful Co-Creator with All of Life.  You Create your continually Evolving Reality through your every Thought, Word, Action and Behaviour.  Let go of Playing Small and step into your Loving Power. A Whole New World is Waiting.